About me

My name is Donna. I’m a certified Integrative Nutrition Health Coach and Menopause Coaching Specialist with a passion for food, nutrition and helping YOU live your best life through perimenopause, menopause and beyond.

Just like you, perimenopause showed up like an unwelcome house guest that wouldn’t leave. It started off slowly - the occasional sleepless nights and night sweats, weight creeping on (especially around the middle) that was getting harder and harder to lose, searching for a word I used regularly, occasional anxiety out of nowhere. Over time, these symptoms - and many more -  became the norm for me. When I started looking for answers, I only became more confused and discouraged. 

I am here to help you understand how nutrition and lifestyle can support your hormone and menopause journey, while giving you a sense of self and sanity back. I help clients who are just entering perimenopause or those who have been battling symptoms for months, or even years, cut through all the confusion and misinformation and grow comfortable and confident in their ability to support their changing hormones through food and nutrition.